2 SIMPLE AT HOME EXERCISES YOU CAN DO TO STRENGTHEN YOUR BACK

Heel Raises

  1. Stand with weight even on both feet.
  2. Slowly raise heals up and down.
  3. Repeat 10 times. 

Straight Leg Raises 

  1. Lie on your back with one leg straight and one knee bent.
  2. Tighten abdominal muscles to stabilize low back.
  3. Slowly lift your leg straight up about 6 to 12 inches and hold for about 1 to 5 seconds. 
  4. Lower your leg slowly.
  5. Relax 
  6. Repeat 10 times on each leg.

Author
Kayla D.

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